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Exercise index 2009

137 runs, 5d 0h 24m, 786.1 mi 51 bikes, 1d 7h 18m, 491.6 mi 7 swims, 0d 5h 09m, 6.7 mi total 193 workouts, 6d 12h 52m, 1,284.5 mi Here’s the data, and a sparkline (up = running, down = biking). Though...

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Exercise index 2010

124 runs, 3d 15h 22m, 540.9 mi 97 bikes, 2d 22h 41m, 1,159.6 mi 26 swims, 22h 01m, 24.4 mi total 231 workouts,  7d 10h 04m, 1,724.9 mi Several substantial changes from last year: More balance–number of...

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2010 in review

What transpired last year in the Dilger-Easterling household? Madelyn and Amelia turned 5 and 2. Busy and busier–you pick. Both are avid readers; both would be on the computer eight ours a day if...

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Exercise index 2011

Last year I hoped 2011 would be injury free, and that I’d start running longer distances again as part of actually doing triathlons. Obviously, that didn’t happen, between my plica injury (caused by...

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